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Large Stretch
Gentle Pressure
Medium Stretch
Firm Pressure
Small Stretch
Deep Pressure
Neck Stretch
Neck Massage
Foot Stretch
Foot Massage
To use the Lotus Wheel for your back, place the 33cm, 27cm or 17cm wheel on the floor and slowly lean onto it with the wheel aligned along your spine. Gently roll back and forth to release tension, improve posture, and increase flexibility. With regular use, you'll experience deep muscle relief, satisfying back cracks, and a more open, relaxed upper body.
Place the 12cm Lotus Wheel on the floor and lie down so the wheel rests at the base of your skull. Gently tilt your head side to side or hold still and let the textured surface apply pressure to tight neck muscles. It’s a simple way to release built-up tension, ease tech-neck discomfort, and enjoy a soothing, supported stretch.
Sit on the 17cm or 12cm Lotus Wheel with one ankle crossed over the opposite knee in a figure-four position. Gently roll back and forth over your glute muscles, focusing on any tight or tender spots. This helps release deep tension, improve hip mobility, and support better movement in your lower back and legs.
Place the 17cm or 12cm Lotus Wheel on the floor and lie face down with one thigh resting on the wheel. Slowly roll back and forth from hip to just above the knee, using your arms to control the pressure. This targets tight quad muscles, improves circulation, and helps reduce post-workout stiffness.
Sit on the floor with your legs extended and place the 17cm or 12cm Lotus Wheel under one calf. Lift your hips slightly and slowly roll from ankle to just below the knee, pausing on any tight spots. This helps ease muscle tension, boost circulation, and support recovery after standing or training.
Place the 6cm Lotus Wheel on the floor and gently roll the sole of your foot over it while seated or standing. Focus on slow, steady pressure, especially under the arch and heel. This helps relieve foot tension, improve mobility, and feels amazing after a long day on your feet.
Stand with the 27cm or 17cm Lotus Wheel placed between your back and a wall, positioned over the area you want to target. Gently bend and straighten your knees to roll the wheel up and down your back or sides. It’s a great way to release tension, improve posture, and get deep pressure without needing to lie down.
Place the 12cm Lotus Wheel between your lower back and the backrest of your chair while seated. It encourages upright posture by gently supporting the natural curve of your spine. Ideal for long work sessions, it helps reduce slouching and reminds your body to stay aligned and engaged.
Designed to support better posture and encourage relaxation in your back and neck.
The foam is designed to feel like thumbs massaging your back muscles.
At 12.5cm wide, the Lotus Wheel fits perfectly between your shoulder blades, massaging muscles a normal foam roller can't reach.
With five wheel sizes, you can tailor your massage for the perfect intensity, whether targeting your neck, shoulders, back, or feet.
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